About

About the gym

We offer CrossFit, Olympic Weightlifting, HYROX, CrossFit Kids, Personal Training,

Nutrition Coaching, Kids Club & Hangout Area.

We offer supplements like protein, creatine, carbohydrates, hydration drops, and

multivitamins. We also have a fully stocked refrigerator with water, FitAid recovery

drinks, energy drinks, and protein drinks.

We have gear for purchase as well. Gymnastics grips, lifting belts, wrist wraps, and gym

t-shirts.

Coaches

David Cross

Head Coach/Owner - CFL2 - USA Weightlifting Certified

I’ve been doing CrossFit since 2017,coaching since 2018, and have played sports ever since I could walk. I have learned that when you are surrounded by people who support you, you can reach limits that would seem insurmountable on your own. Your teammates are always there, no matter the score. That is the same approach we take here at CrossFit Stay in Motion.

I started CrossFit Stay in Motion because I am creating a place where people feel like they have an entire team to lean on, and that they are not alone in this journey. I am creating a place where teammates become family and hard work builds more than just big muscles. I will lead by example and provide an environment that supports an active, healthy, and happy lifestyle.

Dave DelCorso

CrossFit Kids Coach

I was first introduced to CrossFit while attending the U.S. Merchant Marine Academy in 2014 and joined my first CrossFit gym the following year. Growing up as an Olympic level Taekwondo athlete and later competing in weightlifting and track and field, I was looking for a new challenge. What I found was much more than fitness. CrossFit gave me a community that has followed me wherever I’ve been, and it has completely changed the way I view health, fitness, and personal growth.

I became a coach to give back to the community that has given so much to me. I love helping others build confidence and help show them safe and productive ways to be a successful athlete, and healthy member of society. The most rewarding part of coaching is seeing people continue to come back. Whether they are brand new to CrossFit or returning after years away.

Outside of the gym, I serve as a U.S. Coast Guard Reserve officer and enjoy working as a private chef.

Faith Hinman

Coach/Nutrition Specialist - CFL1

I’ve been a competitive CrossFit athlete passionate about fitness for four and half years. I’ve been coaching with my Level 1 for two and a half of those years. I love creating a space where anyone, of any fitness level, can be moving their body in a safe way, all while having the best time at the gym. I specialize in nutrition as it’s a big part of my success in my own training and lifestyle. I’m originally from upstate NY so the past five years of living here has me obsessed with the beach and anything outdoors.

To me, fitness isn’t about how fast or strong you may be, but rather I care about the longevity of each member’s life. With PT, group class, small group personal training, or nutrition coaching,

I’m here to make you happier and healthier in the best way possible by shining the light of Jesus!